A space to set everything down and focus on you...
You’ve spent much of your life oriented toward responsibility, expectation, and showing up for others.
You function well, contribute meaningfully, and still sense a quiet disconnection you can’t quite name.
You want space to hear your own thoughts clearly, without rushing to fix or perform.
You’re drawn to understanding yourself more deeply — your patterns, values, and inner world.
You’re ready to pause living on autopilot and begin choosing with intention.
How This Work Creates Awareness, Clarity, & Alignment
Clarity doesn’t come from doing more. It comes from understanding yourself more deeply.
This work supports you in slowing down and turning inward with intention. Through thoughtful conversation, guided reflection, and practical tools you can return to, you actively explore what shapes your choices — your values, patterns, and inner world — and clarify what feels true for you now.
From that clarity, intentional awareness and direction becomes possible. Not rushed. Not passive. Chosen with awareness and self-trust.
The Value of Coaching with Self Insight Studio
You’ve made it this far because something here feels familiar. You’re ready to stop circling the same questions and start engaging with yourself more deeply. This work is an invitation to create space for yourself, to be boldly curious about who you are now, and take your next steps in life with confidence.
Tools and Resources
Reflective tools you can use at your own pace to reconnect with yourself and what you’re working toward.
Who I am
I’m Monique, founder of Self Insight Studio and a certified coach.
My work is grounded in real conversation. I listen closely, notice patterns, and create space for people to understand how their experiences, values, and inner narratives shape the choices they make.
I created Self Insight Studio after noticing how often people move through life without space to pause and reflect. Not because they lack ability, but because they’re rarely given the opportunity to explore what they’ve learned, what they’ve adapted to, and how those lessons influence their decisions today.
This studio exists to offer that space. A place where insight leads to clarity, and clarity supports intentional direction.
Why Coaching
Coaching creates space to slow down and reconnect with how you naturally think, feel, and move through the world.
Each person carries a unique mix of strengths, perspectives, and lived experience. This work is about noticing those qualities, understanding how they show up in your choices, and creating room for them to be expressed more intentionally.
Through thoughtful conversation and reflection, coaching helps you recognize what already works for you, where your energy comes alive, and how to lead yourself in a way that feels true rather than forced.
The intention isn’t change for the sake of change. It’s clarity that allows what’s already within you to come forward with purpose and direction.
Testimonials
I didn't realize how much a space to really just think about me was so much important. As a working women, mom, and wife, it was easy to stop focusing on me. Monique brought my focus back and provided me with tools to use everyday.
VD, San Francisco, CA
Between work, family, and just life, I hadn’t realized how far I’d drifted from myself. Monique helped me slow down and start making choices that actually felt like mine again.
TS, Los Angeles, CA
I found Monique on Instagram and felt like she knew what I was going through. I decided to schedule a 1:1 and have learned so much on this journey about myself. Monique really listens and keeps it honest and real in a caring way.