Is this therapy?

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No. Self Insight Studio is a coaching experience centered on helping you better understand yourself. While therapy often explores healing from the past, our work focuses on understanding who you are today, recognizing your patterns, and using that insight to make more intentional decisions moving forward.

What happens during the free consultation?

We'll spend 30 minutes getting to know each other. I'll learn more about what brought you here, answer any questions you have, and share how coaching works. By the end of our conversation, you'll have a clearer sense of whether Self Insight Studio is the right fit for you.

How do I know which is right for me?

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​If you're looking for personalized support, one-on-one coaching is a great place to begin. If you enjoy learning alongside others and value shared conversation, Group Coaching may be a better fit. If you're still unsure, schedule a free consultation and we'll explore what feels right together.

What if I'm not ready to commit?

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​That's completely okay. The free consultation is simply a conversation. It's an opportunity to learn more about Self Insight Studio, ask questions, and decide whether this feels like the right next step for you. There's no pressure to move forward.

Do I need something specific to work on?

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Not at all. Many people come to Self Insight Studio with a general sense that they want to understand themselves more deeply. You don't need to have everything figured out before you begin. Together, we'll identify what feels most important to explore and build from there.